At the dawning of my 40's, I took a look back and felt repelled by the decades that preceded me. I didn't want to do my 20's again for sure. My 30's... ouch. I decided my 40's had to be better. So I took note at where I went wrong in the years before and tried to correct for the trajectories that...

Can you harness the power of Vagus?

We all live in a continuum from floundering to flourishing. Some struggle with stress, anxiety,  feeling of overwhelm & burnout. Burnout could be considered the manifestation of living with stress, anxiety,...

If you find it challenging to discover happiness in your life, there's a good chance that you're either dwelling on the past or worrying about the future. This is an oversimplification to be sure, but take a moment to consider where your mind is right now.

Are you truly present?

Are you replaying...

We start life as infants, expressing ourselves through cries triggered by our nervous system. As we grow, we seek social approval, status, and family. These instincts are influenced by the fight or flight response (sympathetic nervous system) and the restful state (parasympathetic nervous...

Coaching is distinct from therapy. Coaching is future focused, therapy isn't always oriented this direction. Coaching also does not work within a diagnostic criteria. The coaching process creates powerful futures. This power is experienced in shifts.

Shifts are paradigm altering, life changing...

We experience our lives through our bodies - our five senses. This experience is perceived and categorized into one of two categories: Fear or Goals/Fulfillment. By nature, our fear lens is more easily triggered. The fear lens is where we find anxiety, stress, and depression among other...

The context of a coaching call should be open, professional, and friendly. The intent of the call is to allow you (the coachee) to process, organize, explore, and formulate strategies for the chosen concern. The coach is not there to advise, but stand with. To see things through the coachee's...

It can be an adjustment initially connecting with a life coach. And if you're not familiar with interacting through Zoom, this can be even more uncomfortable.  However, a good coach will put you at ease, creating an open, comfortable atmosphere.

And even with all of these considerations, it...