In this episode of The Personal Success Podcast, Ryan delves into the critical importance of self-resourcing for achieving authentic success. He begins by addressing a personal story where a listener misinterpreted his advice on self-care, leading to a discussion about the societal paradox of self-sacrifice over self-care.

Ryan explores five key areas of resourcing—emotional, mental, physical, spiritual, and time—and explains how neglecting these can lead to burnout, dissatisfaction, and poor performance. He also provides practical tips and insights on how to fully resource oneself to live a more balanced, fulfilling, and successful life.

Links:

-Success IQ Assessment: https://www.ryanwattslifecoaching.com/successIQ

-Complimentary Coaching Consultation: https://calendly.com/rpwatts/emergence-life-coaching-cosultation-clone

00:01 - Introduction:

- Welcome to The Personal Success Podcast with Ryan Watts.

- Overview of the episode's focus on self-resourcing for success.

00:29 - Listener's Response and Misunderstanding

- Ryan shares a story about a listener's negative response to his advice on self-care.

- Importance of clarifying the distinction between self-care and self-sacrifice.

00:56 - The Paradox of Self-Sacrifice

- Cultural beliefs around prioritizing others over oneself.

- The negative impacts of this mindset on new parents, employees, and life partners.

01:26 - Introduction to 1:1 Personal Success Coaching

- Announcement and benefits of personal success coaching.

- Steps to get started with a complimentary coaching consultation.

02:26 - Clarifying Self-Resourcing

- Explanation of putting oneself first to ensure being fully resourced.

- Introduction to the five key areas of self-resourcing: emotional, mental, physical, spiritual, and time.

03:00 - Emotional Resourcing

- Importance of emotional intelligence and healthy boundaries.

- Tips on personal growth, spiritual practice, and mindfulness.

05:18 - Mental Resourcing

- Cognitive tools, stress management techniques, and creative outlets.

- Benefits of being mentally resourced.

07:08 - Physical Resourcing

- Importance of regular exercise, nutrition, sleep, and preventative care.

- Description of what it feels like to be fully physically resourced.

09:18 - Spiritual Resourcing

- Various spiritual practices and their benefits.

- Impact of being spiritually resourced on overall well-being.

11:47 - Time Resourcing

- Time management techniques, efficiency practices, and realistic expectations.

- Benefits of being fully time resourced.

14:17 - Call to Action: Success IQ Assessment

- Introduction to the Success IQ Assessment.

- Steps to take the assessment and benefits of understanding one's strengths and obstacles.

15:07 - Consequences of Neglecting Self-Resourcing

- Emotional depletion, mental fatigue, physical health issues, spiritual disconnect, and poor time management.

- Long-term negative impacts on quality of life and relationships.

19:11 - Conclusion:

- Reinforcement of the importance of self-resourcing.

- Encouragement to take responsibility for one's own resourcing.

- Final call to action to schedule a complimentary coaching consultation and take the Success IQ Assessment.

Links:

-Success IQ Assessment: https://www.ryanwattslifecoaching.com/successIQ

-Complimentary Coaching Consultation: https://calendly.com/rpwatts/emergence-life-coaching-cosultation-clone