BONUS: Unraveling Self-Sabotage: Awareness, Action, and Achievement
In this bonus episode of the "Personal Success Podcast," we delve deep into the pervasive issue of self-sabotage. We bring awareness to the subtle yet significant ways we undermine our own success. By exploring the definitions of key terms, identifying fourteen types of self-sabotage, and providing real-life examples, this session aims to unravel the complex nature of self-sabotage.
Watch the video version here: WATCH HERE!
Show Notes:
00:11 - Setting Intentions
- Awareness of self-sabotage.
- Unraveling the tendency for self-sabotage.
- Highlighting the impact of self-sabotage on performance.
- Increasing self-love.
01:07 - Definitions
- Sabotage: Deliberately destroying, damaging, or obstructing.
- Self: A person's essential being.
- Catastrophize: Viewing events as worse than they are.
- Misattribute: Incorrectly indicating the cause.
- Causality: Relationship between cause and effect.
02:02 - Fourteen Types of Self-Sabotage
- Working too much without recovery.
- Catastrophizing.
- Limiting beliefs.
- Impatience and ignoring small gains.
- Throwing everything away at the first sign of failure.
- Liking safety and familiarity too much.
- Fear of standing out.
- Misattributing causality.
- Needing novel information.
- Incorrect reasoning by analogy.
- Believing success is a burden.
- Feeling fundamentally flawed.
- Not being properly challenged.
- Lacking self-control.
03:02 - Examples of Self-Sabotage
- George: Overworking and neglecting recovery.
- John: Balanced work and recovery, leading to promotion.
- Bernice: Catastrophizing and relationship impacts.
- Devin: Limiting beliefs affecting relationships.
- Jim: Ignoring small gains and quitting due to failure.
- Jenny and Willa: Fear of success impacting relationships.
- Annette: Misattributing causality regarding promotions.
- Ted: Needing novel information to take action.
- Phil: Believing success is a burden.
- Manuel: Lacking self-control with stress eating.
- Pierre: Not being properly challenged in his career.
23:04 - Next Steps
- Identifying personal self-sabotage tendencies.
- Creating action plans to address self-sabotage.
- Seeking support from a coach, mentor, or friend.
Start Your Journey on Defeating Self-Sabotage, Today!
- Download the Success IQ Assessment to begin your journey towards understanding and overcoming self-sabotage.
- Schedule a complimentary coaching consultation HERE to discuss personalized strategies for success.
