Ryan Baer is a personal development and mental health advocate. He is the proprietor of walkawayruntowards.com.

Download your free PDF "Defining Your Success" at ryanwattslifecoaching.com/personal success.

00:01 - Introduction to the podcast and today's topic on mental health and resilience, featuring guest Ryan Baer, a mental health advocate and blogger.

00:30 - Discussion on adversity, mental health, and related topics.

00:57 - Ryan Baer's introduction and his work on his blog, emphasizing education, determination, and discipline for self-improvement.

01:18 - Ryan Baer discusses his journey and the evolution of his passion project, including the realization and branding of his advocacy.

01:47 - Conversation about the pivotal moment in Ryan Baer's life that led to a recalibration towards a better future.

02:03 - Detailed exploration of the personal and mental transition in Baer's life during his mid-thirties. 02:31 - Insights into Baer's upbringing in a toxic environment and the decision to take a hiatus from social life for self-improvement.

03:28 - Discussion on recognizing something was wrong and the decision to change for better relationships. 03:56 - Reflection on past relationships and the motivation to improve oneself to be a better partner.

04:26 - Ryan Baer shares insights into self-reflection and recognizing patterns in behavior that needed change.

05:26 - The conversation shifts towards the impact of personal growth on relationships and the importance of self-awareness.

06:19 - Further exploration of Baer's insight on working on oneself instead of blaming others in relationships.

07:17 - Discussion on the influences of family relationships and early experiences on personal development.

08:15 - Ryan Baer reflects on his history of relationships and the realization to break repeating patterns. 09:13 - Insights into overcoming depression and finding strength in oneself through self-improvement. 11:30 - Emphasis on building a community and sharing experiences through blogging.

11:57 - The role of vulnerability in personal development and its connection to communication and intimacy.

14:17 - Advocacy for early childhood development and self-care as part of Baer's mission. 17:35 - Discussion on the impact of generational abuse and the importance of addressing it.

18:05 - Explanation of narcissistic personality disorder and the distinction between the disorder and narcissistic behaviors.

22:49 - Personal experiences and hypothetical scenarios of relationships involving narcissistic personality disorder.

26:08 - Advice for individuals in relationships with narcissistic behaviors, emphasizing self-awareness and exit strategies.

28:38 - The conversation shifts towards the societal impact of narcissism and the importance of addressing it for healthier communities.

30:50 - Discussion on the cultural trends that reward narcissistic traits and the need for a shift towards better mental health awareness.

33:13 - Insights into the complexity of narcissistic behaviors and the importance of understanding and addressing them. 35:35 - The potential for leading a movement focused on mental and emotional health and the importance of community engagement.

40:29 - The impact of culture on narcissistic traits and the discussion on rewarding such behaviors. 44:13 - Future plans for a video series and continued advocacy for mental health and personal development.

48:13 - Advice for individuals in toxic environments, emphasizing control, goals, and mental health awareness.

50:29 - Closing remarks and information on finding more about Ryan Baer's mission and work.