Before you listen to this episode, head over to Ryanwattslifecoaching.com/renewal and download your free workbook! This episode works through the Renewal workbook, ensuring that you are able to connect with your New Year's Resolutions in a way that is long lasting. Motivation is achieved by making sure that we are connected to the deepest parts of ourselves. Enlcosed here are tools in which to do so! Enjoy!

- **00:01-00:52:** Introduction and announcement of new episode release schedule. Brief mention of a canceled renewal workshop.

- **01:23-02:37:** Overview of the episode's focus on renewal and encouragement to download a workbook for the episode.

- **02:55-05:00:** Discussion on the concept of renewal and New Year's resolutions. Invitation to reflect on specific life domains for transformation or improvement, such as emotional well-being, relationships, career, finance, physical health, purpose, and meaning.

- **05:26-09:16:** Instructions for a workbook activity: Reflecting on personal growth and changes over the past 10 years (2014-2024) in selected life domains.

- **09:47-12:27:** Guided self-reflection on overestimations and underestimations in yearly and five-year goals, and identification of themes in these time periods.

- **12:48-17:20:** Encouragement to consider long-term impacts of actions and decisions, and the development of a "massively transformative purpose" by aligning global concerns with personal passions.

- **17:49-21:53:** Discussion on the importance of identifying and aligning personal values with life goals and transformative purposes.

- **22:04-25:27:** Exercise to rank personal values and relate them to life goals, followed by an introduction to the concept of the flow cycle and its relevance to goal achievement.

- **25:53-30:02:** Explanation of the flow cycle phases: struggle, release, flow, and recovery. Emphasis on the importance of understanding personal flow triggers.

- **30:27-35:03:** Detailed guidance on identifying and leveraging flow triggers to support resolutions and goals.

- **35:28-38:15:** Encouragement to explore primary and secondary flow activities and advice on transposing flow experiences to different life areas.

- **38:44-39:12:** Discussion on the value of re-evaluating goals over time and the potential for change in personal aspirations.

- **39:38-40:06:** Final thoughts on the renewal workbook and the Personal Success Accelerator Course promotion.