If you find it challenging to discover happiness in your life, there's a good chance that you're either dwelling on the past or worrying about the future. This is an oversimplification to be sure, but take a moment to consider where your mind is right now.

Are you truly present?

Are you replaying...

We experience our lives through our bodies - our five senses. This experience is perceived and categorized into one of two categories: Fear or Goals/Fulfillment. By nature, our fear lens is more easily triggered. The fear lens is where we find anxiety, stress, and depression among other...